Polvoron Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Coffee contains 520 calories, 6g protein, 55g carbs, and 30g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Polvoron Coffee Good for You?
Polvoron Coffee provides 520 calories per 2 pieces (28g) with 6g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), iron (472% dv), zinc (591% dv).
Filipino powdered milk candy flavored with coffee, made from toasted flour, powdered milk, sugar, and butter
Key Health Benefits of Polvoron Coffee
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Coffee Nutrition with Gram
Use Gram to log polvoron coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron coffee?
Polvoron Coffee contains 520 calories per 2 pieces (28g).
How much protein is in polvoron coffee?
Polvoron Coffee provides 6g of protein per 2 pieces (28g).
How many carbs are in polvoron coffee?
Polvoron Coffee has 55g of carbohydrates per 2 pieces (28g).
Is polvoron coffee good for tracking nutrition?
Yes. Polvoron Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron coffee in a meal plan?
Use Polvoron Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron coffee and thousands of other foods with the Gram app.