Polvoron Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Cookie contains 202 calories, 2.4g protein, 23.3g carbs, and 11g fat per 2.0 pieces (40g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 23.3g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.84g | 3% |
| Sugar | 9.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 66.0mg | 3% |
| Potassium | 44.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 32.0mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 34.0mg | 3% |
Is Polvoron Cookie Good for You?
Polvoron Cookie provides 202 calories per 2.0 pieces (40g) with 2.4g protein, 23.3g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv).
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Key Health Benefits of Polvoron Cookie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Polvoron Cookie Nutrition with Gram
Use Gram to log polvoron cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron cookie?
Polvoron Cookie contains 202 calories per 2.0 pieces (40g).
How much protein is in polvoron cookie?
Polvoron Cookie provides 2.4g of protein per 2.0 pieces (40g).
How many carbs are in polvoron cookie?
Polvoron Cookie has 23.3g of carbohydrates per 2.0 pieces (40g).
Is polvoron cookie good for tracking nutrition?
Yes. Polvoron Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron cookie in a meal plan?
Use Polvoron Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron cookie and thousands of other foods with the Gram app.