Polvoron Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Cookies contains 525 calories, 6g protein, 56g carbs, and 30g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.60g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 65.0mg | 3% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Polvoron Cookies Good for You?
Polvoron Cookies provides 525 calories per 2 pieces (28g) with 6g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), iron (444% dv), zinc (564% dv).
Filipino powdered milk candy with crushed chocolate sandwich cookies mixed in, made from toasted flour, powdered milk, sugar, and butter
Key Health Benefits of Polvoron Cookies
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Cookies Nutrition with Gram
Use Gram to log polvoron cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron cookies?
Polvoron Cookies contains 525 calories per 2 pieces (28g).
How much protein is in polvoron cookies?
Polvoron Cookies provides 6g of protein per 2 pieces (28g).
How many carbs are in polvoron cookies?
Polvoron Cookies has 56g of carbohydrates per 2 pieces (28g).
Is polvoron cookies good for tracking nutrition?
Yes. Polvoron Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron cookies in a meal plan?
Use Polvoron Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track polvoron cookies and thousands of other foods with the Gram app.