Polvoron Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Kapampangan contains 530 calories, 6.5g protein, 54g carbs, and 32g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 17.0mg | 1% |
| Iron | 78.0mg | 433% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Polvoron Kapampangan Good for You?
Polvoron Kapampangan provides 530 calories per 2 pieces (28g) with 6.5g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (80% dv), iron (433% dv), zinc (618% dv).
Traditional Pampanga-style polvoron, a rich Filipino shortbread candy known for its extra buttery flavor, made with toasted flour, powdered milk, sugar, and generous butter
Key Health Benefits of Polvoron Kapampangan
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (433% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Kapampangan Nutrition with Gram
Use Gram to log polvoron kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron kapampangan?
Polvoron Kapampangan contains 530 calories per 2 pieces (28g).
How much protein is in polvoron kapampangan?
Polvoron Kapampangan provides 6.5g of protein per 2 pieces (28g).
How many carbs are in polvoron kapampangan?
Polvoron Kapampangan has 54g of carbohydrates per 2 pieces (28g).
Is polvoron kapampangan good for tracking nutrition?
Yes. Polvoron Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron kapampangan in a meal plan?
Use Polvoron Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron kapampangan and thousands of other foods with the Gram app.