Polvoron Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Langka contains 515 calories, 5.8g protein, 56g carbs, and 29g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.8g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Polvoron Langka Good for You?
Polvoron Langka provides 515 calories per 2 pieces (28g) with 5.8g protein, 56g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), iron (500% dv), zinc (545% dv).
Filipino powdered milk candy flavored with jackfruit (langka), made from toasted flour, powdered milk, sugar, butter, and jackfruit flavoring or dried jackfruit
Key Health Benefits of Polvoron Langka
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Langka Nutrition with Gram
Use Gram to log polvoron langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron langka?
Polvoron Langka contains 515 calories per 2 pieces (28g).
How much protein is in polvoron langka?
Polvoron Langka provides 5.8g of protein per 2 pieces (28g).
How many carbs are in polvoron langka?
Polvoron Langka has 56g of carbohydrates per 2 pieces (28g).
Is polvoron langka good for tracking nutrition?
Yes. Polvoron Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron langka in a meal plan?
Use Polvoron Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron langka and thousands of other foods with the Gram app.