Polvoron Macapuno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Macapuno contains 535 calories, 5.5g protein, 53g carbs, and 33g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 1.2g | 4% |
| Sugar | 31.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Polvoron Macapuno Good for You?
Polvoron Macapuno provides 535 calories per 2 pieces (28g) with 5.5g protein, 53g carbohydrates, and 33g fat. It is a source of saturated fat (90% dv), iron (528% dv), zinc (527% dv).
Filipino powdered milk candy with macapuno (coconut sport/mutant coconut) mixed in, giving it a rich coconut flavor and chewy bits, made from toasted flour, powdered milk, sugar, butter, and preserved macapuno
Key Health Benefits of Polvoron Macapuno
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Macapuno Nutrition with Gram
Use Gram to log polvoron macapuno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron macapuno?
Polvoron Macapuno contains 535 calories per 2 pieces (28g).
How much protein is in polvoron macapuno?
Polvoron Macapuno provides 5.5g of protein per 2 pieces (28g).
How many carbs are in polvoron macapuno?
Polvoron Macapuno has 53g of carbohydrates per 2 pieces (28g).
Is polvoron macapuno good for tracking nutrition?
Yes. Polvoron Macapuno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron macapuno in a meal plan?
Use Polvoron Macapuno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron macapuno and thousands of other foods with the Gram app.