Polvoron Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Malunggay contains 510 calories, 7g protein, 52g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Polvoron Malunggay Good for You?
Polvoron Malunggay provides 510 calories per 2 pieces (30g) with 7g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), iron (778% dv), zinc (818% dv).
Filipino shortbread-like confection made with toasted flour, powdered milk, butter, and sugar, enriched with malunggay (moringa) leaf powder for added nutrition and green color.
Key Health Benefits of Polvoron Malunggay
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Malunggay Nutrition with Gram
Use Gram to log polvoron malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron malunggay?
Polvoron Malunggay contains 510 calories per 2 pieces (30g).
How much protein is in polvoron malunggay?
Polvoron Malunggay provides 7g of protein per 2 pieces (30g).
How many carbs are in polvoron malunggay?
Polvoron Malunggay has 52g of carbohydrates per 2 pieces (30g).
Is polvoron malunggay good for tracking nutrition?
Yes. Polvoron Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron malunggay in a meal plan?
Use Polvoron Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron malunggay and thousands of other foods with the Gram app.