Polvoron Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Mango contains 520 calories, 5.5g protein, 55g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 48.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Polvoron Mango Good for You?
Polvoron Mango provides 520 calories per 2 pieces (30g) with 5.5g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), iron (556% dv), zinc (636% dv).
Filipino polvoron confection flavored with dried mango powder or mango extract, giving it a sweet tropical taste. Made with toasted flour, powdered milk, butter, and sugar.
Key Health Benefits of Polvoron Mango
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Mango Nutrition with Gram
Use Gram to log polvoron mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron mango?
Polvoron Mango contains 520 calories per 2 pieces (30g).
How much protein is in polvoron mango?
Polvoron Mango provides 5.5g of protein per 2 pieces (30g).
How many carbs are in polvoron mango?
Polvoron Mango has 55g of carbohydrates per 2 pieces (30g).
Is polvoron mango good for tracking nutrition?
Yes. Polvoron Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron mango in a meal plan?
Use Polvoron Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron mango and thousands of other foods with the Gram app.