Polvoron Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Matcha contains 515 calories, 6g protein, 53g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Polvoron Matcha Good for You?
Polvoron Matcha provides 515 calories per 2 pieces (30g) with 6g protein, 53g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), iron (639% dv), zinc (682% dv).
Filipino polvoron confection infused with matcha (Japanese green tea) powder, giving it a distinctive green color and slightly bitter-sweet flavor. Made with toasted flour, powdered milk, butter, and sugar.
Key Health Benefits of Polvoron Matcha
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Matcha Nutrition with Gram
Use Gram to log polvoron matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron matcha?
Polvoron Matcha contains 515 calories per 2 pieces (30g).
How much protein is in polvoron matcha?
Polvoron Matcha provides 6g of protein per 2 pieces (30g).
How many carbs are in polvoron matcha?
Polvoron Matcha has 53g of carbohydrates per 2 pieces (30g).
Is polvoron matcha good for tracking nutrition?
Yes. Polvoron Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron matcha in a meal plan?
Use Polvoron Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron matcha and thousands of other foods with the Gram app.