Polvoron Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Milk contains 518 calories, 5.8g protein, 54g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 5.8g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.0g | 4% |
| Sugar | 31.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Polvoron Milk Good for You?
Polvoron Milk provides 518 calories per 2 pieces (30g) with 5.8g protein, 54g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), iron (611% dv), zinc (655% dv).
Filipino polvoron confection flavored with milk tea powder, combining the classic buttery shortbread-like candy with the popular milk tea flavor. Made with toasted flour, powdered milk, butter, sugar, and milk tea powder.
Key Health Benefits of Polvoron Milk
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Milk Nutrition with Gram
Use Gram to log polvoron milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron milk?
Polvoron Milk contains 518 calories per 2 pieces (30g).
How much protein is in polvoron milk?
Polvoron Milk provides 5.8g of protein per 2 pieces (30g).
How many carbs are in polvoron milk?
Polvoron Milk has 54g of carbohydrates per 2 pieces (30g).
Is polvoron milk good for tracking nutrition?
Yes. Polvoron Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron milk in a meal plan?
Use Polvoron Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track polvoron milk and thousands of other foods with the Gram app.