Polvoron Pinipig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Pinipig contains 510 calories, 6g protein, 54g carbs, and 29g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.3g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Polvoron Pinipig Good for You?
Polvoron Pinipig provides 510 calories per 2 pieces (30g) with 6g protein, 54g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), iron (583% dv), zinc (727% dv).
Filipino polvoron confection studded with pinipig (pounded toasted young glutinous rice flakes), adding a distinctive crunchy texture and nutty flavor. Made with toasted flour, powdered milk, butter, sugar, and pinipig.
Key Health Benefits of Polvoron Pinipig
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Pinipig Nutrition with Gram
Use Gram to log polvoron pinipig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron pinipig?
Polvoron Pinipig contains 510 calories per 2 pieces (30g).
How much protein is in polvoron pinipig?
Polvoron Pinipig provides 6g of protein per 2 pieces (30g).
How many carbs are in polvoron pinipig?
Polvoron Pinipig has 54g of carbohydrates per 2 pieces (30g).
Is polvoron pinipig good for tracking nutrition?
Yes. Polvoron Pinipig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron pinipig in a meal plan?
Use Polvoron Pinipig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron pinipig and thousands of other foods with the Gram app.