Polvoron Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Red contains 520 calories, 6g protein, 58g carbs, and 28g fat per one piece (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Polvoron Red Good for You?
Polvoron Red provides 520 calories per one piece (28g) with 6g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), iron (444% dv), zinc (636% dv).
Filipino shortbread-style confection made with toasted flour, powdered milk, butter, and sugar, flavored with red velvet (cocoa and red coloring)
Key Health Benefits of Polvoron Red
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Red Nutrition with Gram
Use Gram to log polvoron red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron red?
Polvoron Red contains 520 calories per one piece (28g).
How much protein is in polvoron red?
Polvoron Red provides 6g of protein per one piece (28g).
How many carbs are in polvoron red?
Polvoron Red has 58g of carbohydrates per one piece (28g).
Is polvoron red good for tracking nutrition?
Yes. Polvoron Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron red in a meal plan?
Use Polvoron Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron red and thousands of other foods with the Gram app.