Polvoron Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Ube contains 515 calories, 5.5g protein, 60g carbs, and 27g fat per one piece (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.0g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Polvoron Ube Good for You?
Polvoron Ube provides 515 calories per one piece (28g) with 5.5g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), iron (500% dv), zinc (591% dv).
Filipino shortbread confection made with toasted flour, powdered milk, butter, and sugar, flavored with ube (purple yam)
Key Health Benefits of Polvoron Ube
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Ube Nutrition with Gram
Use Gram to log polvoron ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron ube?
Polvoron Ube contains 515 calories per one piece (28g).
How much protein is in polvoron ube?
Polvoron Ube provides 5.5g of protein per one piece (28g).
How many carbs are in polvoron ube?
Polvoron Ube has 60g of carbohydrates per one piece (28g).
Is polvoron ube good for tracking nutrition?
Yes. Polvoron Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron ube in a meal plan?
Use Polvoron Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron ube and thousands of other foods with the Gram app.