Polvoron Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Zamboanga contains 525 calories, 6.5g protein, 57g carbs, and 29g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 100.0mg | 4% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Polvoron Zamboanga Good for You?
Polvoron Zamboanga provides 525 calories per one piece (25g) with 6.5g protein, 57g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), iron (472% dv), zinc (655% dv).
Traditional Zamboanga-style polvoron, a Filipino shortbread confection known for its rich buttery flavor, made with toasted flour, powdered milk, butter, and sugar
Key Health Benefits of Polvoron Zamboanga
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Zamboanga Nutrition with Gram
Use Gram to log polvoron zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron zamboanga?
Polvoron Zamboanga contains 525 calories per one piece (25g).
How much protein is in polvoron zamboanga?
Polvoron Zamboanga provides 6.5g of protein per one piece (25g).
How many carbs are in polvoron zamboanga?
Polvoron Zamboanga has 57g of carbohydrates per one piece (25g).
Is polvoron zamboanga good for tracking nutrition?
Yes. Polvoron Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron zamboanga in a meal plan?
Use Polvoron Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron zamboanga and thousands of other foods with the Gram app.