Polvorones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvorones contains 480 calories, 5.5g protein, 58g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Polvorones Good for You?
Polvorones provides 480 calories per 2 pieces (30g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), iron (444% dv), zinc (591% dv).
Traditional Mexican/Spanish crumbly shortbread cookies made with lard or butter, flour, sugar, and often ground cinnamon and nuts
Key Health Benefits of Polvorones
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvorones Nutrition with Gram
Use Gram to log polvorones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvorones?
Polvorones contains 480 calories per 2 pieces (30g).
How much protein is in polvorones?
Polvorones provides 5.5g of protein per 2 pieces (30g).
How many carbs are in polvorones?
Polvorones has 58g of carbohydrates per 2 pieces (30g).
Is polvorones good for tracking nutrition?
Yes. Polvorones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvorones in a meal plan?
Use Polvorones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvorones and thousands of other foods with the Gram app.