Polynesian Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polynesian Sauce contains 180 calories, 0.3g protein, 42g carbs, and 0.5g fat per 2 tablespoons (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.30g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Polynesian Sauce Good for You?
Polynesian Sauce provides 180 calories per 2 tablespoons (32g) with 0.3g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (25% dv), iron (306% dv), zinc (91% dv).
An 8 oz bottle of Chick-fil-A’s sweet and tangy Polynesian dipping sauce for home use, same formulation as the individual packets
Key Health Benefits of Polynesian Sauce
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Polynesian Sauce Nutrition with Gram
Use Gram to log polynesian sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polynesian sauce?
Polynesian Sauce contains 180 calories per 2 tablespoons (32g).
How much protein is in polynesian sauce?
Polynesian Sauce provides 0.3g of protein per 2 tablespoons (32g).
How many carbs are in polynesian sauce?
Polynesian Sauce has 42g of carbohydrates per 2 tablespoons (32g).
Is polynesian sauce good for tracking nutrition?
Yes. Polynesian Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polynesian sauce in a meal plan?
Use Polynesian Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polynesian sauce and thousands of other foods with the Gram app.