Pom Bear Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pom Bear Original contains 483 calories, 5.6g protein, 62g carbs, and 24g fat per one bag (19g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (19g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 5.6g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 440.0mg | 19% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Pom Bear Original Good for You?
Pom Bear Original provides 483 calories per one bag (19g) with 5.6g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (5556% dv).
Baked potato snack shaped like bears, lightly salted
Key Health Benefits of Pom Bear Original
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Pom Bear Original Nutrition with Gram
Use Gram to log pom bear original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pom bear original?
Pom Bear Original contains 483 calories per one bag (19g).
How much protein is in pom bear original?
Pom Bear Original provides 5.6g of protein per one bag (19g).
How many carbs are in pom bear original?
Pom Bear Original has 62g of carbohydrates per one bag (19g).
Is pom bear original good for tracking nutrition?
Yes. Pom Bear Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pom bear original in a meal plan?
Use Pom Bear Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pom bear original and thousands of other foods with the Gram app.