Pomegranate Acai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Acai contains 125 calories, 2.5g protein, 22g carbs, and 4.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 25.0mg | 2% |
Is Pomegranate Acai Good for You?
Pomegranate Acai provides 125 calories per one bowl (400g) with 2.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1556% dv), zinc (727% dv), vitamin b6 (35% dv).
Frozen acai puree blended with banana and topped with pomegranate seeds, granola, and coconut flakes
Key Health Benefits of Pomegranate Acai
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Acai Nutrition with Gram
Use Gram to log pomegranate acai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate acai?
Pomegranate Acai contains 125 calories per one bowl (400g).
How much protein is in pomegranate acai?
Pomegranate Acai provides 2.5g of protein per one bowl (400g).
How many carbs are in pomegranate acai?
Pomegranate Acai has 22g of carbohydrates per one bowl (400g).
Is pomegranate acai good for tracking nutrition?
Yes. Pomegranate Acai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate acai in a meal plan?
Use Pomegranate Acai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate acai and thousands of other foods with the Gram app.