Pomegranate And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate And contains 185 calories, 5.5g protein, 26g carbs, and 7.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.8g | 14% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Pomegranate And Good for You?
Pomegranate And provides 185 calories per one bowl (350g) with 5.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of iron (1167% dv), zinc (1182% dv), vitamin b6 (88% dv).
A wholesome grain bowl typically made with quinoa or farro, topped with pomegranate arils, pistachios, greens, and a light dressing
Key Health Benefits of Pomegranate And
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pomegranate And Nutrition with Gram
Use Gram to log pomegranate and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate and?
Pomegranate And contains 185 calories per one bowl (350g).
How much protein is in pomegranate and?
Pomegranate And provides 5.5g of protein per one bowl (350g).
How many carbs are in pomegranate and?
Pomegranate And has 26g of carbohydrates per one bowl (350g).
Is pomegranate and good for tracking nutrition?
Yes. Pomegranate And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate and in a meal plan?
Use Pomegranate And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate and and thousands of other foods with the Gram app.