Pomegranate And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate And contains 135 calories, 4g protein, 18g carbs, and 5.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Pomegranate And Good for You?
Pomegranate And provides 135 calories per one bowl (450g) with 4g protein, 18g carbohydrates, and 5.5g fat. It is a source of iron (1556% dv), zinc (1455% dv), vitamin b6 (71% dv).
Nutty wild rice base with sweet-tart pomegranate, fresh greens, vegetables, and a light vinaigrette
Key Health Benefits of Pomegranate And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate And Nutrition with Gram
Use Gram to log pomegranate and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate and?
Pomegranate And contains 135 calories per one bowl (450g).
How much protein is in pomegranate and?
Pomegranate And provides 4g of protein per one bowl (450g).
How many carbs are in pomegranate and?
Pomegranate And has 18g of carbohydrates per one bowl (450g).
Is pomegranate and good for tracking nutrition?
Yes. Pomegranate And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate and in a meal plan?
Use Pomegranate And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate and and thousands of other foods with the Gram app.