Pomegranate Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Chaat contains 95 calories, 2.5g protein, 17.5g carbs, and 2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Pomegranate Chaat Good for You?
Pomegranate Chaat provides 95 calories per one bowl (150g) with 2.5g protein, 17.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (364% dv).
A tangy Indian-style fruit and vegetable salad featuring pomegranate arils, onion, cucumber, tomato, chaat masala, lemon juice, and fresh herbs.
Key Health Benefits of Pomegranate Chaat
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Chaat Nutrition with Gram
Use Gram to log pomegranate chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate chaat?
Pomegranate Chaat contains 95 calories per one bowl (150g).
How much protein is in pomegranate chaat?
Pomegranate Chaat provides 2.5g of protein per one bowl (150g).
How many carbs are in pomegranate chaat?
Pomegranate Chaat has 17.5g of carbohydrates per one bowl (150g).
Is pomegranate chaat good for tracking nutrition?
Yes. Pomegranate Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate chaat in a meal plan?
Use Pomegranate Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate chaat and thousands of other foods with the Gram app.