Pomegranate Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Cordial contains 200 calories, 0.2g protein, 50g carbs, and 0g fat per 25 mls (25g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 0.20g | 0% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 0.00g | 0% |
| Sugar | 48.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Pomegranate Cordial Good for You?
Pomegranate Cordial provides 200 calories per 25 mls (25g) with 0.2g protein, 50g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Concentrated pomegranate syrup for diluting with water to make a drink
Key Health Benefits of Pomegranate Cordial
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Cordial Nutrition with Gram
Use Gram to log pomegranate cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate cordial?
Pomegranate Cordial contains 200 calories per 25 mls (25g).
How much protein is in pomegranate cordial?
Pomegranate Cordial provides 0.2g of protein per 25 mls (25g).
How many carbs are in pomegranate cordial?
Pomegranate Cordial has 50g of carbohydrates per 25 mls (25g).
Is pomegranate cordial good for tracking nutrition?
Yes. Pomegranate Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate cordial in a meal plan?
Use Pomegranate Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pomegranate cordial and thousands of other foods with the Gram app.