Pomegranate Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Guacamole contains 155 calories, 2g protein, 10.5g carbs, and 12.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 5.5g | 20% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Pomegranate Guacamole Good for You?
Pomegranate Guacamole provides 155 calories per one cup (60g) with 2g protein, 10.5g carbohydrates, and 12.5g fat. It is a source of sodium (11% dv), iron (2111% dv), zinc (436% dv).
Classic guacamole made with ripe avocados, lime juice, cilantro, onion, and topped with fresh pomegranate arils for a sweet-tart crunch
Key Health Benefits of Pomegranate Guacamole
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Guacamole Nutrition with Gram
Use Gram to log pomegranate guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate guacamole?
Pomegranate Guacamole contains 155 calories per one cup (60g).
How much protein is in pomegranate guacamole?
Pomegranate Guacamole provides 2g of protein per one cup (60g).
How many carbs are in pomegranate guacamole?
Pomegranate Guacamole has 10.5g of carbohydrates per one cup (60g).
Is pomegranate guacamole good for tracking nutrition?
Yes. Pomegranate Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate guacamole in a meal plan?
Use Pomegranate Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate guacamole and thousands of other foods with the Gram app.