Pomegranate Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Hummus contains 180 calories, 7g protein, 18g carbs, and 9g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Pomegranate Hummus Good for You?
Pomegranate Hummus provides 180 calories per 2 tablespoons (30g) with 7g protein, 18g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1273% dv).
Creamy chickpea and tahini dip blended with pomegranate for a sweet-tart flavor
Key Health Benefits of Pomegranate Hummus
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pomegranate Hummus Nutrition with Gram
Use Gram to log pomegranate hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate hummus?
Pomegranate Hummus contains 180 calories per 2 tablespoons (30g).
How much protein is in pomegranate hummus?
Pomegranate Hummus provides 7g of protein per 2 tablespoons (30g).
How many carbs are in pomegranate hummus?
Pomegranate Hummus has 18g of carbohydrates per 2 tablespoons (30g).
Is pomegranate hummus good for tracking nutrition?
Yes. Pomegranate Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate hummus in a meal plan?
Use Pomegranate Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate hummus and thousands of other foods with the Gram app.