Pomegranate Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of pomegranate juice contains 130 calories, 0.5g protein, 31.4g carbs, and 0.7g fat. Pomegranate Juice is a good source of potassium, folate, vitamin k.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.48g | 1% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 0.72g | 1% |
| Fiber | 0.24g | 1% |
| Sugar | 30.2g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 21.6mg | 1% |
| Potassium | 513.6mg | 11% |
| Calcium | 26.4mg | 2% |
| Iron | 0.24mg | 1% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 0.24mg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 57.6mcg | 14% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 26.4mg | 2% |
Is Pomegranate Juice Good for You?
Pomegranate Juice provides 130 calories per glass (240g) with 0.5g of protein, 31.4g of carbohydrates, and 0.7g of fat. It is a source of potassium (11% dv), folate (14% dv), vitamin k (21% dv).
Key Health Benefits of Pomegranate Juice
- Good source of potassium (11% dv)
- Good source of folate (14% dv)
- Good source of vitamin k (21% dv)
Frequently Asked Questions
How many calories is in pomegranate juice?
One glass (240g) of pomegranate juice contains 130 calories.
How much protein is in pomegranate juice?
One glass (240g) of pomegranate juice provides 0.5g of protein.
Is pomegranate juice vegetarian?
Yes, pomegranate juice is suitable for vegetarian diets.
Is pomegranate juice vegan?
Yes, pomegranate juice is completely plant-based and vegan-friendly.
Is pomegranate juice gluten-free?
Yes, pomegranate juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate juice and thousands of other foods with the Gram app.