Pomegranate Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Juice contains 54 calories, 0.2g protein, 13.1g carbs, and 0.3g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.6g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 9.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 214.0mg | 1189% |
| Magnesium | 0.09mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
Is Pomegranate Juice Good for You?
Pomegranate Juice provides 54 calories per one glass (250g) with 0.2g protein, 13.1g carbohydrates, and 0.3g fat. It is a source of iron (1189% dv), zinc (100% dv), vitamin b6 (14% dv).
Freshly pressed pomegranate juice, rich in antioxidants and polyphenols. Popular as a refreshing health drink in India.
Key Health Benefits of Pomegranate Juice
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Juice Nutrition with Gram
Use Gram to log pomegranate juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate juice?
Pomegranate Juice contains 54 calories per one glass (250g).
How much protein is in pomegranate juice?
Pomegranate Juice provides 0.2g of protein per one glass (250g).
How many carbs are in pomegranate juice?
Pomegranate Juice has 13.1g of carbohydrates per one glass (250g).
Is pomegranate juice good for tracking nutrition?
Yes. Pomegranate Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate juice in a meal plan?
Use Pomegranate Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate juice and thousands of other foods with the Gram app.