Pomegranate Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Kombucha contains 18 calories, 0.2g protein, 4g carbs, and 0g fat per one bottle (240g). It is a source of iron, zinc.
Nutrition Facts — one bottle (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Pomegranate Kombucha Good for You?
Pomegranate Kombucha provides 18 calories per one bottle (240g) with 0.2g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented pomegranate-flavored tea beverage with natural carbonation.
Key Health Benefits of Pomegranate Kombucha
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Kombucha Nutrition with Gram
Use Gram to log pomegranate kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate kombucha?
Pomegranate Kombucha contains 18 calories per one bottle (240g).
How much protein is in pomegranate kombucha?
Pomegranate Kombucha provides 0.2g of protein per one bottle (240g).
How many carbs are in pomegranate kombucha?
Pomegranate Kombucha has 4g of carbohydrates per one bottle (240g).
Is pomegranate kombucha good for tracking nutrition?
Yes. Pomegranate Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate kombucha in a meal plan?
Use Pomegranate Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate kombucha and thousands of other foods with the Gram app.