Pomegranate Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Lassi contains 78 calories, 2.5g protein, 13.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pomegranate Lassi Good for You?
Pomegranate Lassi provides 78 calories per one glass (250g) with 2.5g protein, 13.5g carbohydrates, and 1.8g fat. It is a source of iron (1028% dv), zinc (591% dv).
A refreshing yogurt-based Indian drink blended with pomegranate juice or arils, sugar, and sometimes cardamom. Combines probiotic benefits of yogurt with antioxidant-rich pomegranate.
Key Health Benefits of Pomegranate Lassi
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Lassi Nutrition with Gram
Use Gram to log pomegranate lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate lassi?
Pomegranate Lassi contains 78 calories per one glass (250g).
How much protein is in pomegranate lassi?
Pomegranate Lassi provides 2.5g of protein per one glass (250g).
How many carbs are in pomegranate lassi?
Pomegranate Lassi has 13.5g of carbohydrates per one glass (250g).
Is pomegranate lassi good for tracking nutrition?
Yes. Pomegranate Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate lassi in a meal plan?
Use Pomegranate Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate lassi and thousands of other foods with the Gram app.