Pomegranate Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Lemonade contains 48 calories, 0.2g protein, 12g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Pomegranate Lemonade Good for You?
Pomegranate Lemonade provides 48 calories per one glass (250g) with 0.2g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (73% dv).
A refreshing drink combining pomegranate juice with fresh lemon juice and sugar or honey, served chilled
Key Health Benefits of Pomegranate Lemonade
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Lemonade Nutrition with Gram
Use Gram to log pomegranate lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate lemonade?
Pomegranate Lemonade contains 48 calories per one glass (250g).
How much protein is in pomegranate lemonade?
Pomegranate Lemonade provides 0.2g of protein per one glass (250g).
How many carbs are in pomegranate lemonade?
Pomegranate Lemonade has 12g of carbohydrates per one glass (250g).
Is pomegranate lemonade good for tracking nutrition?
Yes. Pomegranate Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate lemonade in a meal plan?
Use Pomegranate Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate lemonade and thousands of other foods with the Gram app.