Pomegranate Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Molasses contains 39 calories, 0.07g protein, 9.75g carbs, and 0.01g fat per one serving (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.07g | 0% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.03g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 2.2mg | 0% |
| Potassium | 59.9mg | 1% |
| Calcium | 1.9mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.06mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.45mcg | 0% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.69mcg | 1% |
| Phosphorus | 1.2mg | 0% |
Is Pomegranate Molasses Good for You?
Pomegranate Molasses provides 39 calories per one serving (15g) with 0.07g protein, 9.75g carbohydrates, and 0.01g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Pomegranate Molasses
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Molasses Nutrition with Gram
Use Gram to log pomegranate molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate molasses?
Pomegranate Molasses contains 39 calories per one serving (15g).
How much protein is in pomegranate molasses?
Pomegranate Molasses provides 0.07g of protein per one serving (15g).
How many carbs are in pomegranate molasses?
Pomegranate Molasses has 9.75g of carbohydrates per one serving (15g).
Is pomegranate molasses good for tracking nutrition?
Yes. Pomegranate Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate molasses in a meal plan?
Use Pomegranate Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate molasses and thousands of other foods with the Gram app.