Pomegranate Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Molasses contains 230 calories, 19g protein, 9g carbs, and 13g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Pomegranate Molasses Good for You?
Pomegranate Molasses provides 230 calories per one serving (200g) with 19g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (21% dv), sodium (18% dv).
Tender lamb braised or roasted with a sweet-tart pomegranate molasses glaze
Key Health Benefits of Pomegranate Molasses
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pomegranate Molasses Nutrition with Gram
Use Gram to log pomegranate molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate molasses?
Pomegranate Molasses contains 230 calories per one serving (200g).
How much protein is in pomegranate molasses?
Pomegranate Molasses provides 19g of protein per one serving (200g).
How many carbs are in pomegranate molasses?
Pomegranate Molasses has 9g of carbohydrates per one serving (200g).
Is pomegranate molasses good for tracking nutrition?
Yes. Pomegranate Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate molasses in a meal plan?
Use Pomegranate Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate molasses and thousands of other foods with the Gram app.