Pomegranate Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Pavlova contains 280 calories, 4g protein, 38g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pomegranate Pavlova Good for You?
Pomegranate Pavlova provides 280 calories per one slice (120g) with 4g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (667% dv).
Australian meringue-based dessert topped with whipped cream and fresh pomegranate seeds.
Key Health Benefits of Pomegranate Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Pavlova Nutrition with Gram
Use Gram to log pomegranate pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate pavlova?
Pomegranate Pavlova contains 280 calories per one slice (120g).
How much protein is in pomegranate pavlova?
Pomegranate Pavlova provides 4g of protein per one slice (120g).
How many carbs are in pomegranate pavlova?
Pomegranate Pavlova has 38g of carbohydrates per one slice (120g).
Is pomegranate pavlova good for tracking nutrition?
Yes. Pomegranate Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate pavlova in a meal plan?
Use Pomegranate Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pomegranate pavlova and thousands of other foods with the Gram app.