Pomegranate Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of pomegranate raita contains 110 calories, 6.2g protein, 10.8g carbs, and 4.8g fat. Pomegranate Raita is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 292.8mg | 13% |
| Potassium | 312.2mg | 7% |
| Calcium | 207.5mg | 16% |
| Iron | 0.38mg | 2% |
| Magnesium | 22.1mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 17.8mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 24.8mcg | 1033% |
| Folate | 24.8mcg | 6% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 177.2mg | 14% |
Is Pomegranate Raita Good for You?
Pomegranate Raita provides 110 calories per bowl (150g) with 6.2g of protein, 10.8g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (15% dv), sodium (13% dv), calcium (16% dv).
Key Health Benefits of Pomegranate Raita
- Good source of saturated fat (15% dv)
- Good source of sodium (13% dv)
- Good source of calcium (16% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (1034% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in pomegranate raita?
One bowl (150g) of pomegranate raita contains 110 calories.
How much protein is in pomegranate raita?
One bowl (150g) of pomegranate raita provides 6.2g of protein.
Is pomegranate raita vegetarian?
Yes, pomegranate raita is suitable for vegetarian diets.
Is pomegranate raita gluten-free?
Yes, pomegranate raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate raita and thousands of other foods with the Gram app.