Pomegranate Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Raita contains 72 calories, 3g protein, 9.5g carbs, and 2.5g fat per one bowl (100g). It is a source of iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pomegranate Raita Good for You?
Pomegranate Raita provides 72 calories per one bowl (100g) with 3g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of iron (917% dv), zinc (682% dv).
A cooling yogurt-based side dish mixed with fresh pomegranate arils, roasted cumin powder, and a touch of salt and sugar. Served as a condiment with biryani, pulao, or parathas.
Key Health Benefits of Pomegranate Raita
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Raita Nutrition with Gram
Use Gram to log pomegranate raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate raita?
Pomegranate Raita contains 72 calories per one bowl (100g).
How much protein is in pomegranate raita?
Pomegranate Raita provides 3g of protein per one bowl (100g).
How many carbs are in pomegranate raita?
Pomegranate Raita has 9.5g of carbohydrates per one bowl (100g).
Is pomegranate raita good for tracking nutrition?
Yes. Pomegranate Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate raita in a meal plan?
Use Pomegranate Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pomegranate raita and thousands of other foods with the Gram app.