Pomegranate Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Smoothie contains 72 calories, 1.8g protein, 14g carbs, and 1.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.25mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pomegranate Smoothie Good for You?
Pomegranate Smoothie provides 72 calories per one glass (300g) with 1.8g protein, 14g carbohydrates, and 1.2g fat. It is a source of iron (1083% dv), zinc (409% dv), vitamin b6 (12% dv).
A thick blended drink made with pomegranate arils or juice, yogurt or milk, banana, and honey. Popular as a healthy breakfast or post-workout drink in India.
Key Health Benefits of Pomegranate Smoothie
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Smoothie Nutrition with Gram
Use Gram to log pomegranate smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate smoothie?
Pomegranate Smoothie contains 72 calories per one glass (300g).
How much protein is in pomegranate smoothie?
Pomegranate Smoothie provides 1.8g of protein per one glass (300g).
How many carbs are in pomegranate smoothie?
Pomegranate Smoothie has 14g of carbohydrates per one glass (300g).
Is pomegranate smoothie good for tracking nutrition?
Yes. Pomegranate Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate smoothie in a meal plan?
Use Pomegranate Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate smoothie and thousands of other foods with the Gram app.