Pomegranate Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomegranate Yoghurt contains 125 calories, 4.8g protein, 19g carbs, and 3.2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.45mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pomegranate Yoghurt Good for You?
Pomegranate Yoghurt provides 125 calories per one cup (180g) with 4.8g protein, 19g carbohydrates, and 3.2g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (15% dv).
Layers of yogurt and pomegranate seeds often drizzled with honey
Key Health Benefits of Pomegranate Yoghurt
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomegranate Yoghurt Nutrition with Gram
Use Gram to log pomegranate yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomegranate yoghurt?
Pomegranate Yoghurt contains 125 calories per one cup (180g).
How much protein is in pomegranate yoghurt?
Pomegranate Yoghurt provides 4.8g of protein per one cup (180g).
How many carbs are in pomegranate yoghurt?
Pomegranate Yoghurt has 19g of carbohydrates per one cup (180g).
Is pomegranate yoghurt good for tracking nutrition?
Yes. Pomegranate Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomegranate yoghurt in a meal plan?
Use Pomegranate Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomegranate yoghurt and thousands of other foods with the Gram app.