Pomelo Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomelo Chiffon contains 290 calories, 5.5g protein, 42g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pomelo Chiffon Good for You?
Pomelo Chiffon provides 290 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), iron (417% dv).
A light, airy chiffon cake flavored with pomelo zest and juice, soft and fluffy in texture
Key Health Benefits of Pomelo Chiffon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pomelo Chiffon Nutrition with Gram
Use Gram to log pomelo chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomelo chiffon?
Pomelo Chiffon contains 290 calories per one slice (80g).
How much protein is in pomelo chiffon?
Pomelo Chiffon provides 5.5g of protein per one slice (80g).
How many carbs are in pomelo chiffon?
Pomelo Chiffon has 42g of carbohydrates per one slice (80g).
Is pomelo chiffon good for tracking nutrition?
Yes. Pomelo Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomelo chiffon in a meal plan?
Use Pomelo Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomelo chiffon and thousands of other foods with the Gram app.