Pomelo Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomelo Crab contains 95 calories, 7.5g protein, 10g carbs, and 3.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Pomelo Crab Good for You?
Pomelo Crab provides 95 calories per one bowl (200g) with 7.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1083% dv).
A Thai-inspired salad combining pomelo segments with crab meat, dressed with lime, fish sauce, and chili, often garnished with herbs and shallots
Key Health Benefits of Pomelo Crab
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pomelo Crab Nutrition with Gram
Use Gram to log pomelo crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomelo crab?
Pomelo Crab contains 95 calories per one bowl (200g).
How much protein is in pomelo crab?
Pomelo Crab provides 7.5g of protein per one bowl (200g).
How many carbs are in pomelo crab?
Pomelo Crab has 10g of carbohydrates per one bowl (200g).
Is pomelo crab good for tracking nutrition?
Yes. Pomelo Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomelo crab in a meal plan?
Use Pomelo Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomelo crab and thousands of other foods with the Gram app.