Pomelo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomelo contains 38 calories, 0.76g protein, 9.6g carbs, and 0.04g fat per one cup (190g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.76g | 2% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.04g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 61.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 216.0mg | 1200% |
| Magnesium | 0.08mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Pomelo Good for You?
Pomelo provides 38 calories per one cup (190g) with 0.76g protein, 9.6g carbohydrates, and 0.04g fat. It is a source of iron (1200% dv), zinc (155% dv), vitamin b6 (13% dv).
Large citrus fruit with thick rind and sweet-tart flesh, rich in vitamin C, commonly eaten fresh as a snack or in salads
Key Health Benefits of Pomelo
- Iron (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomelo Nutrition with Gram
Use Gram to log pomelo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomelo?
Pomelo contains 38 calories per one cup (190g).
How much protein is in pomelo?
Pomelo provides 0.76g of protein per one cup (190g).
How many carbs are in pomelo?
Pomelo has 9.6g of carbohydrates per one cup (190g).
Is pomelo good for tracking nutrition?
Yes. Pomelo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomelo in a meal plan?
Use Pomelo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pomelo and thousands of other foods with the Gram app.