Pomelo Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomelo Salad contains 82 calories, 3.5g protein, 12g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 35.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Pomelo Salad Good for You?
Pomelo Salad provides 82 calories per one bowl (200g) with 3.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (409% dv).
A refreshing Thai-style salad (Yam Som-O) with pomelo segments, toasted coconut, peanuts, shallots, and a tangy-sweet dressing
Key Health Benefits of Pomelo Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pomelo Salad Nutrition with Gram
Use Gram to log pomelo salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomelo salad?
Pomelo Salad contains 82 calories per one bowl (200g).
How much protein is in pomelo salad?
Pomelo Salad provides 3.5g of protein per one bowl (200g).
How many carbs are in pomelo salad?
Pomelo Salad has 12g of carbohydrates per one bowl (200g).
Is pomelo salad good for tracking nutrition?
Yes. Pomelo Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomelo salad in a meal plan?
Use Pomelo Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomelo salad and thousands of other foods with the Gram app.