Pomelo Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomelo Slaw contains 95 calories, 7g protein, 10.5g carbs, and 3.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 38.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pomelo Slaw Good for You?
Pomelo Slaw provides 95 calories per one cup (180g) with 7g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (1000% dv).
Filipino salad made with shredded pomelo fruit, dried fish flakes, onions, and a tangy dressing. Refreshing and savory side dish.
Key Health Benefits of Pomelo Slaw
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pomelo Slaw Nutrition with Gram
Use Gram to log pomelo slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomelo slaw?
Pomelo Slaw contains 95 calories per one cup (180g).
How much protein is in pomelo slaw?
Pomelo Slaw provides 7g of protein per one cup (180g).
How many carbs are in pomelo slaw?
Pomelo Slaw has 10.5g of carbohydrates per one cup (180g).
Is pomelo slaw good for tracking nutrition?
Yes. Pomelo Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomelo slaw in a meal plan?
Use Pomelo Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomelo slaw and thousands of other foods with the Gram app.