Pomfret Molee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomfret Molee contains 135 calories, 9.8g protein, 4.5g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Pomfret Molee Good for You?
Pomfret Molee provides 135 calories per one bowl (250g) with 9.8g protein, 4.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (13% dv).
Kerala-style mild fish curry made with pomfret simmered in coconut milk with green chilies, turmeric, and curry leaves. A classic Malabar dish.
Key Health Benefits of Pomfret Molee
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Pomfret Molee Nutrition with Gram
Use Gram to log pomfret molee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomfret molee?
Pomfret Molee contains 135 calories per one bowl (250g).
How much protein is in pomfret molee?
Pomfret Molee provides 9.8g of protein per one bowl (250g).
How many carbs are in pomfret molee?
Pomfret Molee has 4.5g of carbohydrates per one bowl (250g).
Is pomfret molee good for tracking nutrition?
Yes. Pomfret Molee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomfret molee in a meal plan?
Use Pomfret Molee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomfret molee and thousands of other foods with the Gram app.