Pomfret Recheado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomfret Recheado contains 195 calories, 15.5g protein, 5g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Pomfret Recheado Good for You?
Pomfret Recheado provides 195 calories per one piece (200g) with 15.5g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Iconic Goan dish where whole pomfret is stuffed with a fiery red recheado masala paste made from Kashmiri chilies, vinegar, garlic, and spices, then pan-fried.
Key Health Benefits of Pomfret Recheado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pomfret Recheado Nutrition with Gram
Use Gram to log pomfret recheado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomfret recheado?
Pomfret Recheado contains 195 calories per one piece (200g).
How much protein is in pomfret recheado?
Pomfret Recheado provides 15.5g of protein per one piece (200g).
How many carbs are in pomfret recheado?
Pomfret Recheado has 5g of carbohydrates per one piece (200g).
Is pomfret recheado good for tracking nutrition?
Yes. Pomfret Recheado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomfret recheado in a meal plan?
Use Pomfret Recheado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomfret recheado and thousands of other foods with the Gram app.