Pomfret Tawa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pomfret Tawa contains 210 calories, 18.5g protein, 4.8g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pomfret Tawa Good for You?
Pomfret Tawa provides 210 calories per one piece (150g) with 18.5g protein, 4.8g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (17% dv).
Whole pomfret marinated with turmeric, red chili, and spices, then shallow-fried on a tawa (flat griddle) until crispy. Popular across coastal India.
Key Health Benefits of Pomfret Tawa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pomfret Tawa Nutrition with Gram
Use Gram to log pomfret tawa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pomfret tawa?
Pomfret Tawa contains 210 calories per one piece (150g).
How much protein is in pomfret tawa?
Pomfret Tawa provides 18.5g of protein per one piece (150g).
How many carbs are in pomfret tawa?
Pomfret Tawa has 4.8g of carbohydrates per one piece (150g).
Is pomfret tawa good for tracking nutrition?
Yes. Pomfret Tawa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pomfret tawa in a meal plan?
Use Pomfret Tawa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pomfret tawa and thousands of other foods with the Gram app.