Pompano Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pompano contains 319 calories, 32.8g protein, 0g carbs, and 20.0g fat. Pompano is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 32.8g | 66% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 406.0mg | 18% |
| Potassium | 676.2mg | 14% |
| Calcium | 39.2mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 74.2mcg | 8% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 23.8mcg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 345.8mg | 28% |
Is Pompano Good for You?
Pompano provides 319 calories per piece (140g) with 32.8g of protein, 0g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (18% dv).
Key Health Benefits of Pompano
- Good source of saturated fat (35% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (18% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (11% dv)
- Provides 32.8g of protein per serving
Frequently Asked Questions
How many calories is in pompano?
One piece (140g) of pompano contains 319 calories.
How much protein is in pompano?
One piece (140g) of pompano provides 32.8g of protein.
Is pompano gluten-free?
Yes, pompano is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pompano and thousands of other foods with the Gram app.