Pompano En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pompano En contains 135 calories, 15.5g protein, 3.5g carbs, and 7g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Pompano En Good for You?
Pompano En provides 135 calories per one piece (280g) with 15.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (14% dv).
A classic French-Creole dish of pompano fish baked in parchment paper with a white wine, shrimp, and crabmeat sauce, originating from Antoine’s restaurant in New Orleans
Key Health Benefits of Pompano En
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pompano En Nutrition with Gram
Use Gram to log pompano en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pompano en?
Pompano En contains 135 calories per one piece (280g).
How much protein is in pompano en?
Pompano En provides 15.5g of protein per one piece (280g).
How many carbs are in pompano en?
Pompano En has 3.5g of carbohydrates per one piece (280g).
Is pompano en good for tracking nutrition?
Yes. Pompano En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pompano en in a meal plan?
Use Pompano En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pompano en and thousands of other foods with the Gram app.