Pompano Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pompano Sour Soup contains 255 calories, 26g protein, 5.2g carbs, and 13.5g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 26.0g | 52% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 124.8mg | 42% |
| Sodium | 793.0mg | 34% |
| Potassium | 741.0mg | 16% |
| Calcium | 117.0mg | 9% |
| Iron | 2.1mg | 12% |
| Magnesium | 57.2mg | 14% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 20.8mg | 23% |
| Vitamin A | 65.0mcg | 7% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 4.7mcg | 195% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 429.0mg | 34% |
Is Pompano Sour Soup Good for You?
Pompano Sour Soup provides 255 calories per one bowl (260g) with 26g protein, 5.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (17% dv), cholesterol (42% dv), sodium (34% dv).
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Key Health Benefits of Pompano Sour Soup
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pompano Sour Soup Nutrition with Gram
Use Gram to log pompano sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pompano sour soup?
Pompano Sour Soup contains 255 calories per one bowl (260g).
How much protein is in pompano sour soup?
Pompano Sour Soup provides 26g of protein per one bowl (260g).
How many carbs are in pompano sour soup?
Pompano Sour Soup has 5.2g of carbohydrates per one bowl (260g).
Is pompano sour soup good for tracking nutrition?
Yes. Pompano Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pompano sour soup in a meal plan?
Use Pompano Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pompano sour soup and thousands of other foods with the Gram app.