Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pongal contains 18 calories, 0.7g protein, 3.6g carbs, and 0.1g fat. Pongal is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.68g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.11g | 0% |
| Fiber | 0.23g | 1% |
Is Pongal Good for You?
Pongal provides 18 calories per 100g with 0.7g of protein, 3.6g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pongal
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pongal?
One 100g of pongal contains 18 calories.
How much protein is in pongal?
One 100g of pongal provides 0.7g of protein.
Is pongal vegetarian?
Yes, pongal is suitable for vegetarian diets.
Is pongal gluten-free?
Yes, pongal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pongal and thousands of other foods with the Gram app.