Pongal Karnataka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pongal Karnataka contains 148 calories, 4.5g protein, 19.5g carbs, and 5.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pongal Karnataka Good for You?
Pongal Karnataka provides 148 calories per one bowl (200g) with 4.5g protein, 19.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (16% dv), sodium (10% dv), iron (583% dv).
Karnataka-style ven pongal made with rice and moong dal cooked to a creamy porridge consistency, tempered with ghee, black pepper, cumin, curry leaves, and cashews.
Key Health Benefits of Pongal Karnataka
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pongal Karnataka Nutrition with Gram
Use Gram to log pongal karnataka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pongal karnataka?
Pongal Karnataka contains 148 calories per one bowl (200g).
How much protein is in pongal karnataka?
Pongal Karnataka provides 4.5g of protein per one bowl (200g).
How many carbs are in pongal karnataka?
Pongal Karnataka has 19.5g of carbohydrates per one bowl (200g).
Is pongal karnataka good for tracking nutrition?
Yes. Pongal Karnataka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pongal karnataka in a meal plan?
Use Pongal Karnataka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pongal karnataka and thousands of other foods with the Gram app.