Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pongal contains 396 calories, 10.6g protein, 66.9g carbs, and 9.5g fat. Pongal is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 10.6g | 21% |
| Carbohydrates | 66.9g | 24% |
| Total Fat | 9.5g | 12% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 720.0mg | 31% |
Is Pongal Good for You?
Pongal provides 396 calories per 100g with 10.6g of protein, 66.9g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (10% dv), sodium (31% dv).
Key Health Benefits of Pongal
- Good source of saturated fat (10% dv)
- Good source of sodium (31% dv)
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in pongal?
One 100g of pongal contains 396 calories.
How much protein is in pongal?
One 100g of pongal provides 10.6g of protein.
Is pongal vegetarian?
Yes, pongal is suitable for vegetarian diets.
Is pongal gluten-free?
Yes, pongal is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pongal and thousands of other foods with the Gram app.